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Friday, 27 January 2017

Health Benefits Of Guava # Fruit Mania

Hey Guys today we know about the health benefits of Guava. Guava is sweet fruit and its help to improve our eyesight and also give various benefits for eating Guava. Which make us healthy. so lets see amazing merits of Guava  fruit.

 Health Benefits Of Guava # Fruit Mania


(1) Immunity Booster :-


Did you know: Guavas are one of the richest sources of vitamin C? it's true. Guavas contain 4 times the vitamin C contain present in oranges. Vitamin C help improve immunity and protects you against common infetions and pathogens.

(2) Lowers Risk of Cancer :-


"Lycopene, Quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells. Guavas have shown to be widely successful in reducing prosttate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene.

(3) Diabetes-Friendly :-


Due to the rich fibre content and low glycaemic index, Guavas the development of diabetes. While the low glycemic indext inhibits a sudden ensures the sugar levels are well regulated.

(4) Improves Eyesight :-


Due to the presence of vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight. It can help slow down the appearance of cataracts and macular degeneration. Even though guavas are not as rich in vitamin A as carrots,they are still a very good source of the nutrient. 

(5) Weight loss :-


(6) Brain Health :-

(7)  Skin care :-

1 comment:

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